How to Have a Healthy Life on the Road

Van life after 60 offers a unique blend of freedom and adventure, allowing you to explore new horizons at your own pace. But with this freedom comes the responsibility of maintaining your health and well-being on the road. In this guide, we’ll explore how to stay physically active, eat well, and keep your mind sharp, ensuring that your golden years on the road are not just enjoyable, but truly fulfilling.

Adventure is what draws many to van life, especially in later years, when freedom and exploration become even more meaningful. For many retirees, van life offers the opportunity to not only discover new places but also stay connected with family and visit grandchildren across the country. Thoughtful planning ensures these journeys remain safe, enjoyable, and stress-free, allowing you to cherish moments with loved ones while exploring new horizons. Proper preparation minimizes potential risks, making each adventure memorable, whether it’s camping in a national park or pulling up to visit the grandkids for a weekend.

When selecting a van, consider it as your mobile home. Comfort and accessibility should be top priorities to accommodate your lifestyle and any mobility concerns you may have. Look for the following features:

• Comfortable Sleeping Arrangements: Opt for a van with a bed that is easy to access, preferably one that doesn’t require excessive bending or climbing. Consider memory foam mattresses or adjustable beds to ensure restful sleep.

• Accessible Storage: When planning for extended trips or full-time van life, carefully considering your storage needs is essential. Opting for a fixed bed can provide significantly more storage space underneath, ideal for longer journeys. Prioritize layouts with easily reachable storage, such as pull-out shelves and drawers, to avoid unnecessary strain.

• Adequate Space: For maximizing space, especially if you want the convenience of an indoor shower, consider models like the Drifter, which opens up your floorplan with a flip-down shower. If a fixed shower that includes a toilet (wet bath) is a priority, the Scout or Nomadik models offer great solutions for combining comfort and functionality.

• Functional Kitchen and Bathroom: A small kitchenette with a reliable stove, refrigerator, and sink will make meal prep easy. If a bathroom is included, check for easy entry and maneuverability. If not, plan for accessible toilet options at campsites or invest in a portable solution.

A well-planned route can make all the difference in your van life experience. Start by researching the areas you wish to visit and consider the following:

• Retiree-Friendly Campsites: Look for campgrounds that offer amenities such as level parking spots, accessible restrooms, and easy-to-navigate paths. Websites like Campendium or AllStays provide reviews and filters that can help you find the right spots.

• Healthcare Facilities: As health needs can arise unexpectedly, it’s important to know where the nearest healthcare facilities are. Use apps like iTriage or Google Maps to pinpoint hospitals, urgent care centers, and pharmacies along your route. It’s wise to map out these locations ahead of time and save them offline.

• Scenic Routes: Prioritize scenic byways and routes that offer beautiful landscapes and points of interest. National Geographic’s Scenic Highways & Byways guidebook or the Roadtrippers app can help you discover routes that combine safety with stunning views.

Spontaneity is part of the allure of van life, but it’s important to balance that with safety measures:

• Share Your Plans: Before heading into more remote areas or taking an unplanned detour, inform someone of your route and expected check-in times. This simple step ensures someone knows where you are in case of an emergency.

• Emergency Kit: Keep a well-stocked emergency kit in your van. This should include first-aid supplies, a flashlight, extra batteries, a multi-tool, a fire extinguisher, and basic repair tools. It’s also wise to carry spare fuel, a tire repair kit, and bottled water.

• Weather Awareness: Check weather conditions regularly, especially if you plan to travel through regions known for sudden weather changes. Apps like Weather Underground or MyRadar provide real-time updates. Always have a plan for sheltering in place if you encounter severe weather.

Maintaining regular physical activity is essential to staying healthy, especially as we age. On the road, staying active not only boosts your energy and mobility but also enhances your enjoyment of the journey. Incorporating exercise into your daily routine can be simple and doesn’t require a gym or special equipment—just a bit of creativity and commitment.

Starting your day with a series of stretches can help alleviate stiffness from sleeping and prepare your body for the activities ahead. Consider these easy-to-do exercises:

• Toe Touches: Stand with your feet shoulder-width apart and slowly reach down to touch your toes. If touching your toes is difficult, aim to touch your shins or knees. This stretch helps improve flexibility in your hamstrings and lower back.

• Shoulder Rolls: Sit or stand with your back straight. Gently roll your shoulders forward in a circular motion, then reverse the direction. This exercise helps relieve tension in your shoulders and neck.

• Leg Lifts: While lying on your back, lift one leg at a time to a 45-degree angle and hold for a few seconds before lowering it back down. This strengthens your lower abdominal muscles and improves leg circulation.

These stretches can be done inside the van or outside in the fresh morning air, setting a positive tone for the rest of the day.

One of the joys of van life is the constant access to outdoor activities, which are perfect for staying physically fit:

• Hiking: Many national parks and nature reserves offer trails suitable for all fitness levels. Look for trails rated as « easy » or « moderate » that provide beautiful scenery without excessive strain. Websites like AllTrails can help you find the right paths.

• Biking: Bring along a foldable or electric bike to explore areas at a comfortable pace. Many campgrounds and RV parks have nearby biking trails that are safe and scenic. Electric bikes are especially helpful if you want to enjoy cycling without overexerting yourself.

• Water Activities: If your route takes you near lakes, rivers, or oceans, consider kayaking or canoeing. These activities provide low-impact, full-body workouts while letting you enjoy the tranquility of the water.

Exercise doesn’t have to be confined to specific workout sessions; you can make it a natural part of your daily routine:

• Walking: Use every opportunity to walk. Whether you’re exploring a new town, walking around the campsite, or taking a stroll along a beach, these steps add up and contribute to your overall fitness.

• Chores as Exercise: Setting up your campsite, gathering firewood, or doing minor van maintenance can also be forms of physical activity. These tasks keep you moving and contribute to your strength and mobility.

• Explore on Foot: Make it a habit to explore your surroundings on foot whenever you park. This not only gives you exercise but also allows you to fully experience the beauty and details of each new place you visit.

Healthy eating is the foundation of a vibrant, active life on the road. Proper nutrition fuels your body, keeps your energy levels stable, and supports overall well-being, which is essential when embracing the adventures of van life. Even in a small van kitchen, you can prepare delicious, balanced meals that nourish both body and soul.

When space is limited, it’s important to stock your pantry with versatile, nutritious foods that can be used in a variety of meals. Consider these essentials:

• Whole Grains: Items like quinoa, brown rice, and oats are nutrient-dense, easy to cook, and provide long-lasting energy. They also store well and can be the base for many meals.

• Canned and Dried Beans: High in protein and fiber, beans are an excellent staple. Canned beans are convenient, while dried beans can be soaked and cooked in bulk for later use.

• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats and protein. They can be used as snacks, added to oatmeal, or mixed into salads.

• Canned Vegetables and Fruits: Opt for low-sodium canned vegetables and fruits packed in their own juice or water. These are easy to store and provide essential vitamins and minerals.

• Spices and Condiments: A small selection of spices and condiments like olive oil, vinegar, garlic, salt, pepper, and herbs can transform simple dishes into flavorful meals.

Cooking in a van kitchen requires creativity, but it doesn’t have to be complicated. Here are a few simple, nutritious recipes:

• One-Pot Quinoa and Veggie Stir-Fry: Sauté your choice of fresh or canned vegetables in olive oil, add quinoa and water or broth, and cook until the quinoa is fluffy. Season with soy sauce, garlic, and ginger for a quick, balanced meal.

• Overnight Oats: Mix rolled oats with milk or a plant-based alternative, add in some chia seeds, a drizzle of honey, and your favorite fruits. Let it sit overnight in the fridge for a ready-to-eat breakfast.

• Chickpea Salad: Combine canned chickpeas with chopped veggies (like cucumber, tomato, and bell pepper), toss in olive oil and lemon juice, and season with salt, pepper, and fresh herbs. This makes for a refreshing and protein-packed lunch.

These recipes are designed to be quick, easy, and require minimal cleanup, making them perfect for van life.

Staying hydrated is crucial, especially when you’re active and spending time outdoors. Here’s how to ensure you’re getting enough water:

• Daily Water Intake: Aim to drink at least 8 cups (2 liters) of water each day. If you’re in a hot climate or engaging in physical activities, increase your intake accordingly.

• Water Storage Solutions: Keep a large, refillable water container in your van to ensure you always have access to clean water. Collapsible water bottles are also handy for saving space.

• Flavor Boosts: If plain water gets boring, add slices of lemon, cucumber, or a splash of fruit juice to enhance the taste and make it more enjoyable to drink.

• Monitor Hydration Levels: Pay attention to signs of dehydration, such as dark urine, dry mouth, and fatigue. Drink small amounts of water consistently throughout the day to stay hydrated.

By prioritizing hydration and planning nutritious meals, you’ll keep your body well-fueled for all the adventures van life has to offer.

Maintaining mental wellness is just as important as physical health, especially when living the van life. A sharp mind, positive outlook, and emotional balance enhance your ability to enjoy every moment on the road. By engaging in activities that stimulate your brain and practicing mindfulness, you can ensure your mental well-being remains strong.

Keeping your mind active is key to mental wellness. Here are some simple exercises to incorporate into your daily routine:

• Puzzles and Brain Games: Bring along crossword puzzles, Sudoku books, or download apps like Lumosity that offer brain-training games. These activities challenge your mind, improve memory, and keep cognitive functions sharp.

• Reading: Carry a selection of books or an e-reader loaded with a variety of genres. Reading stimulates the mind, reduces stress, and offers endless knowledge and entertainment. If you enjoy learning, consider non-fiction books on topics you’re passionate about.

• Creative Hobbies: Engage in activities like journaling, sketching, or playing a musical instrument. These hobbies not only stimulate your brain but also provide a creative outlet for expressing your thoughts and emotions.

Maintaining social connections is vital for mental health, especially when you’re constantly on the move:

• Regular Check-Ins: Schedule regular phone or video calls with family and friends. Apps like Skype, WhatsApp, or Zoom make it easy to stay connected no matter where you are.

• Share Your Journey: Keep your loved ones updated on your travels by sharing photos, videos, or blog posts. This helps you stay connected and allows them to experience your adventures with you.

• Meet New People: Join van life communities, attend meetups, or participate in group activities at campsites. Making new friends on the road can provide companionship, support, and shared experiences.

Practicing mindfulness and meditation can greatly enhance your sense of peace and well-being:

• Simple Breathing Exercises: Start or end your day with a few minutes of deep breathing. Inhale slowly through your nose, hold for a few seconds, and exhale gently through your mouth. This calms the mind and reduces stress.

• Guided Meditation: Use apps like Headspace or Calm to guide you through daily meditation sessions. Even 5-10 minutes a day can help you stay centered, reduce anxiety, and improve focus.

• Mindful Living: Practice being present in the moment. Whether you’re watching a sunset, preparing a meal, or driving through a scenic area, take the time to fully experience and appreciate the present. This mindfulness can lead to greater joy and satisfaction in your journey.

Community is a key aspect of a fulfilling van life experience. It provides a sense of belonging, support, and the opportunity to share your journey with others who understand the lifestyle. Building connections on the road can enrich your travels and create lasting friendships.

Connecting with other van lifers can be as simple as reaching out at campgrounds or joining online communities. Social media groups, forums like Vanlife Diaries, and apps like Meetup can help you find fellow travelers in your area. Don’t hesitate to strike up conversations with others at campsites or rest stops—many are eager to share stories and tips.

Many van life communities organize meetups, group camping trips, or caravanning adventures. These activities offer a great way to meet like-minded individuals and explore new areas together. Look for events on platforms like Facebook or within specific van life groups that align with your interests, whether it’s outdoor activities, photography, or simply socializing around a campfire.

Volunteering is a meaningful way to give back and connect with local communities as you travel. Opportunities might include helping out at national parks, participating in community clean-ups, or volunteering at local shelters. Websites like Workaway and VolunteerMatch can help you find volunteer positions that align with your travel plans and interests.

Medical preparedness is essential for staying safe and healthy on the road. Being ready for any situation ensures that you can handle minor injuries or illnesses and access professional care when needed, giving you peace of mind as you travel.

A well-stocked first aid kit is a must-have. Include basics like bandages, antiseptic wipes, gauze, pain relievers, tweezers, and medical tape. Also, consider packing any personal medications, a digital thermometer, and a manual on basic first aid. Tailor your kit to your specific health needs, ensuring it’s easily accessible in your van.

Knowing where to find healthcare facilities along your route is crucial. Use apps like Google Maps or Zocdoc to locate nearby hospitals, urgent care centers, and pharmacies. It’s also wise to have a list of these facilities saved offline for areas with limited internet access. Establish a relationship with a primary care provider who offers remote consultations in case you need medical advice while traveling.

Telemedicine services allow you to consult with doctors from the comfort of your van. Apps like Teladoc or Amwell provide access to healthcare professionals for non-emergency situations. These services are particularly useful for managing ongoing health conditions or getting prescriptions refilled while on the road. Make sure you have reliable internet access or a backup plan for connectivity when you need to use these services.

Van life after 60 offers a unique blend of adventure, freedom, and fulfillment. By embracing mindful planning, staying active, eating well, and prioritizing mental wellness, you can fully enjoy this exciting chapter. Building a community on the road and being medically prepared further enhance your experience, ensuring you’re not just living on the road but thriving. So, embark on your journey with confidence—your best adventures are still ahead!